Beef Roast With Fruit
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Ingredients
1 beef arm, blade or rib pot roast, 4 pounds
1/2 teaspoon salt
1/4 teaspoon pepper
1 cup dry white wine or ProgressoŽ beef flavored broth
(from 32-ounce carton)
2 medium onions, sliced
2 medium tomatoes, chopped (1 1/2 cups)
2 medium yams or sweet potatoes, peeled
and cut into 1/4-inch slices
1 can (16 ounces) sliced peaches in juice, drained
1 can (16 ounces) sliced pears in juice, drained
1 tablespoon cornstarch
2 tablespoons cold water
Directions
Trim fat from beef. Cook beef in nonstick Dutch oven over
medium heat until brown on all sides; drain. Sprinkle with
salt and pepper. Add wine, onions and tomatoes. Heat to
boiling; reduce heat. Cover and simmer 3 hours. Add yams,
peaches and pears. Cover and simmer about 30 minutes or
until yams and meat are tender. Remove beef, fruit and
vegetables; keep warm. Skim any fat from liquid in Dutch
oven. If necessary, add enough water to liquid to measure
2 cups. Mix cornstarch and cold water; gradually stir into
liquid. Heat to boiling, stirring constantly. Boil and
stir 1 minute. Serve with beef, fruit and vegetables.
Garnish with chopped fresh parsley if desired.
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