Savory Meat Loaf Lite
Ingredients
1 1/2 pounds ground turkey
1 cup fat-free (skim) milk
1 tablespoon Worcestershire sauce
1 teaspoon chopped fresh sage leaves
(or) 1/4 teaspoon dried sage leaves
1/2 teaspoon salt
1/2 teaspoon ground mustard
1/4 teaspoon pepper
1 garlic clove, finely chopped,
(or) 1/8 teaspoon garlic powder
1/4 cup fat-free cholesterol-free egg product
3 slices bread, torn into small pieces
1 small onion, chopped (1/4 cup)
1/2 cup ketchup, chili sauce or barbecue sauce
Directions
Pre-Heat oven to 350°F. Mix all ingredients except ketchup.
Spread mixture in ungreased loaf pan, 8 1/2x4 1/2x2 1/2 or
9x5x3 inches, or shape into 9x5-inch loaf in ungreased
rectangular pan, 13x9x2 inches. Spread ketchup over top.
Insert meat thermometer so tip is in center of loaf. Bake
uncovered 1 hour to 1 hour 15 minutes or until thermometer
reads 180°F. Let stand 5 minutes; remove from pan.
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